Sourdough starter and facts â¨
New jar from Aldi! It came in a set of three and is perfect for my sourdough starter. đ Did you know sourdough scores the lowest in the...
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Andrea Tousley
Jan 72 min read
Whole Health
I jumped off the diet train and focused on whole-body healing. After nearly two years of eating whole, healing foods, not only did I...
239 views0 comments
Andrea Tousley
Jan 41 min read
The Tumbler Craze
With the Tumbler craze in full effect, I thought this share was significant. Our digestive health is important, and ice-cold beverages...
40 views0 comments
Andrea Tousley
Dec 29, 20231 min read
Favorite brew in place of coffee
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31 views0 comments
Andrea Tousley
Dec 12, 20231 min read
The Emotional impact on health
We talk about our physical health often, working out, diets, and lifestyles. What if I told you we can do all these things, but if our...
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Andrea Tousley
Dec 11, 20231 min read
Cough syrup with a twist
I found this recipe on Dr Axe years ago, which is effective. My children also like it because the raw honey cancels out the vinegar and...
149 views0 comments
Andrea Tousley
Dec 8, 20232 min read
The dangers of Amalgam fillings
Amalgam (Mercury) fillings Our teeth play a vital role in our overall health. Each tooth is connected to our organs, body systems, and...
55 views0 comments
Andrea Tousley
Nov 29, 20231 min read
Sovereign Silver
I've posted many times on one of my favorite remedies kept in my cabinet at all times. Colloidal Silver is a solution made with water and...
113 views0 comments
Andrea Tousley
Nov 27, 20231 min read
Let's talk aloe!
Did you know there are 420 different species of Aloe? (Aloe Vera) Aloe is a perennial, xerophytic, succulent green plant with triangular...
22 views0 comments
Andrea Tousley
Nov 25, 20233 min read
Body type
Great post from Andreas Moritz đ âConventionally, there are three body types - ectomorph, mesomorph and endomorph. These body types are...
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Andrea Tousley
Nov 4, 20231 min read
What the coffeeđ
I love coffee, but I can only have one cup a day. The past few years Iâve known, coffee had itâs dirty secrets. Though your morning cup...
10 views0 comments
Andrea Tousley
Nov 2, 20231 min read
Bach Flowers
âThe flower remedies were developed in the 1930s by Dr. Edward Bach, a physician, and homeopath who believed that the key to overall...
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Andrea Tousley
Oct 31, 20231 min read
đAnnouncementđ
Hello, my name is Andrea! Iâm a certified Health Coach Practitioner, Mother of four, and married to my best friend of seven years. Iâm...
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Andrea Tousley
Oct 26, 20231 min read
Black Walnuts
Black walnuts đą You see them growing all over Ohio, and most of the time, they get a âbad wrapâ for making it difficult to cut the...
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Andrea Tousley
Oct 10, 20231 min read
Chemicals and cleaning
Did you know that cleaning products you use in your home every day can be the culprit of many health issues? đ§źđ§˝ The chemicals used in...
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Andrea Tousley
Oct 9, 20231 min read
âHealthy is too expensive.â
đâEating healthy is expensive.â and so is disease. Do your best, and even small changes make a difference. đŤâI donât have time to...
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