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Dry brushing is one of my favorite, easy, and effective health tools. All you need is a simple wooden brush; non-toxic bamboo is what I recommend.
Our skin is considered our largest organ! Dry brushing helps the lymphatic system move and eliminate congestion, preventing toxin buildup. Dry brushing helps unclog pores, exfoliates the skin, reduces cellulite, and helps with stress relief.
How to dry brush- Rub the brush all over; I start at the bottom and work my way up. Always move in a sweeping motion towards the heart.
Dry Brushing takes me about 30 minutes. I like to do it before my sauna or shower. Shower off afterward, and apply your favorite healthy moisturizer. Rosehip is one of my favorites. Do this gently and relax!
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