For the people asking about the emotion charts, I shared last week.
I highly recommend these books. There is this massive gap in health today, and it’s a vital part of healing. ”Treating symptoms” and “Curing,” but perhaps we aren’t allowing our bodies to heal as designed.
Pain isn’t just from physical injury. It’s also from emotional trauma. We can be fit physically and fall apart emotionally. I would go further and add spiritually as well. You won’t heal missing half of the pieces.
The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition) https://a.co/d/7IPJ7HC