Let's talk aloe!

Did you know there are 420 different species of Aloe? (Aloe Vera)

Aloe is a perennial, xerophytic, succulent green plant with triangular leaves with serrated edges. It is loaded with 20 amino acids out of 22 needed for the human body, 8 out of 9 essential amino acids. Aloe also contains vitamins and minerals.

• “Aloe vera contains antioxidant vitamins A, C, and E — plus vitamin B12, folic acid, and choline.

• It contains eight enzymes, including aliiase, alkaline phosphatase, amylase, bradykinase, carboxypeptidase, catalase, cellulase, lipase and peroxidase.

• The minerals include calcium, copper, selenium, chromium, manganese, magnesium, potassium, sodium, and zinc.

• It provides 12 anthraquinones — or compounds known as laxatives. Among these are aloin and emodin, which act as analgesics, antibacterials, and antivirals.

• Four fatty acids are present, including cholesterol, campesterol, beta-sitosterol, and lupeol — all providing anti-inflammatory results.

• The hormones called auxins and gibberellins are present; they help heal wounds and have anti-inflammatory properties.

• Aloe vera provides sugars, such as monosaccharides (glucose and fructose) and polysaccharides.”

Amazing right? 😉

Health benefits👇

🍃Soothes rashes, irritations, and burns on the skin.

🍁Helps heal cold sores.

🎋Moisturizes hair and scalp.

🍀Helps with digestive issues and can help restore mucus lining.

🌵Supports the immune system and reduces inflammation.

🎍Can help with insulin resistance and pancreas imbalances.

My favorite sources are straight from the plant, aloe juice, gel, and high-quality powders. 🪴